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Archives for October 2019

International Infection Prevention Week

This week is International Infection Prevention Week. The theme this year is “Vaccines are Everybody’s Business”. With the rise in measles cases it is important to remember that the spread of infection is everybody’s business. Know the basics of infection prevention…wash your hands. Clean hands stop the spread of infection. Do your part…. hand hygiene is key. Vaccines also play a crucial role in eliminating diseases. Awareness of what you can do to prevent the spreading of illnesses is everyone’s responsibility.

New Electronic Medical Record System

It’s Coming on Friday, November 1

Great News!

Hutchinson Health is upgrading our electronic medical record system that will make it easier for you to schedule and receive care. It further connects us to HealthPartners and Park Nicollet should you need additional services.

Please be patient as our staff learns the new, enhanced system.

We appreciate your patience and understanding.

 

Suicide Prevention for World Mental Health Day

Suicide prevention is today’s theme for World Mental Health Day. World Mental Health Day celebrates awareness for the global community in an empathetic way,
with a unifying voice, helping those feel hopeful by empowering them to take action and to create lasting change.
Reach out today, and every day. You may make a difference to someone who is silently struggling. Our crisis line is open 24 hours a day 320-484-4585.

PowerUp October Newsletter

Ways to PowerUp in October

PowerUp Action Team Meeting
National Walk and Bike to School Day
Spooky Sprint
Power of Produce at the Hutchinson Farmers Market
$2 Tuesdays at Wheel and Cog Children's Museum
Hutchinson Community Running Group

Get Crafty!

You will need:Blue print of maple leaf on paper

  • Paper
  • Tempera paint
  • Paint brush
  • LEAVES!

Collect various types of leaves in all different shapes and sizes. Choose a paint color and paint the whole entire leaf. Press painted side onto the paper for 5 seconds to transfer the print. Repeat this process with different colors, shapes, and sizes of leaves until you are satisfied with your picture. Let the paint dry before displaying.

Source: https://www.firstpalette.com/craft/leaf-prints.html

How to Avoid the Halloween Candy Overload

For many kids Halloween is the best day of the year because they get to dress up in fun costumes, walk around the neighborhood with their friends, and come home with a mountain of free candy. For many parents, this means struggling with finding the balance between enjoying the fun of the holiday while figuring out how to deal with the exorbitant amount of candy their child will be asking to eat for the next few weeks. Here are a few tips for dealing with excess candy:

  • Allow your child to pick out their 5 favorite candies and bring the rest to a candy buy back.
  • Allow your child to trade their candy in for a toy or experience they have been wanting.
  • Don’t keep leftover candy in your child’s room. Store in the kitchen or pantry and allow it in moderation.
  • Serve a healthy and filling meal before your kids head out on Halloween so they are less likely to over-eat candy.
  • Set a good example by consuming candy in moderation as part of a healthy and balanced diet.
Halloween Candy Alternatives

Recipes

Pumpkin Loaf with Dried Cherries

IngredientsPumpkin cranberry bread

  • 1 ½ cup whole-wheat flour
  • 2 tablespoons flaxseed (if you like seeds)
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon each ground allspice, nutmeg, cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 3/4 cups canned pumpkin (not pie filling)
  • 6 tablespoons canola oil
  • 1/2 cup honey
  • 3 tablespoons dark brown sugar
  • 2 large eggs
  • 1/3 cup dried cherries

Instructions

  1. Turn the oven on and set it to 350 degrees. Spray the loaf pan with cooking spray (or grease it with oil).
  2. Put the flours, seeds, baking powder, allspice, cinnamon, nutmeg, cloves and salt in the small bowl and use the whisk to mix well. Set aside.
  3. Put the pumpkin, oil, honey, brown sugar and eggs in the large bowl and use the mixer or a spoon to combine until well blended.
  4. Pour in the dry ingredients and mix well. Mix in the dried cherries.
  5. Pour the batter into the prepared pan. Bake until a toothpick comes out clean with no batter on it, 50-55 minutes.
  6. Set aside to cool in the pan. Turn the loaf out onto the cooling rack and let cool completely. Enjoy!

Purple Monster Smoothie (makes 3-4 servings)

Ingredients

  • 1 cup frozen blueberriesPurple smoothie with a cup of blueberries
  • 1 cup frozen peach slices
  • 1 small banana
  • 1 handful spinach
  • Leaves from one bunch celery (or half of one celery stalk works, too)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup skim milk

Instructions

1. Combine all ingredients in a blender and blend until smooth and

Early Detection is the Best Way to Fight Breast Cancer

October is Breast Cancer Awareness Month, which is an annual campaign to equip people with the information and resources they need to spread awareness within their own family and circle of friends. It’s a time dedicated toward helping people understand how prominent breast cancer is and what can be done to help prevent, diagnose, and treat the disease.

What can we, as a community, do to fight breast cancer and bring more awareness to the cause?

In 2019, an estimated 268,600 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 62,930 new cases of non-invasive (in situ) breast cancer.

Our goal at Hutchinson Health is to encourage self-exams, screenings, and mammograms to aid in early detection. Together, we can make progress and lead a strong fight against this disease.

Breast Cancer Awareness ribbonEarly detection includes a number of important tasks

Please discuss breast cancer prevention and early detection with your provider. Make annual wellness exams a priority, and schedule your appointment today.

For more breast cancer statistics, visit Breastcancer.org