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July 2020

Women’s Wellness: Core to the Floor

July 16, 2020 |
3:15 pm - 4:00 pm

This class is designed to aid in post-partum recovery by building a strong foundation in the deep core and pelvic floor. This Licensed Physical Therapist led class will include a combination of education and exercise to effectively improve core function, posture, and body mechanics for keeping up with your little ones. You will not only receive an exercise progression on rebuilding your core but the opportunity to interact, ask questions, and learn about our amazing bodies.  This class is not…

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Women’s Wellness: Core to the Floor

July 21, 2020 |
9:30 am - 10:15 am

This class is designed to aid in post-partum recovery by building a strong foundation in the deep core and pelvic floor. This Licensed Physical Therapist led class will include a combination of education and exercise to effectively improve core function, posture, and body mechanics for keeping up with your little ones. You will not only receive an exercise progression on rebuilding your core but the opportunity to interact, ask questions, and learn about our amazing bodies.  This class is not…

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August 2020

Prepared Childbirth Class

August 8, 2020 |
8:00 am - 4:00 pm
Prepared Childbirth Class

No matter if this is your first baby or your third, childbirth classes can help prepare you for what's to come on delivery day. Together, we care for you, every baby step of the way!   Topics Covered: Discomforts of pregnancy Signs of premature labor, warning signals, when to call your provider Labor process Epidurals/pain medication Pushing process Interventions (inductions, fetal monitors) Overview of the birthing process Cesarean sections Relaxation/breathing exercises Care of mom and baby immediately after birth Baby…

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Pregnancy and Infant Loss Support Group

August 11, 2020 |
7:00 pm - 8:30 pm
Pregnancy and Infant Loss Support Group

Grieving is painful for everyone, but the death of a baby presents a very special grief.  Often family and friends are well-meaning, but cannot give parents the support they need.  Find support from those who understand your intense grief and emptiness-other parents who have lost a baby.  Come to a confidential, safe place to share your feelings and learn coping strategies. Free and no registration required. April Schumacher 320-484-4621

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Breastfeeding Class

August 12, 2020 |
6:00 pm - 8:30 pm
breastfeeding

Making a decision on how you will feed your baby? This class, taught by a registered lactation consultant, discusses the benefits of breastfeeding for both mom and baby and offers practical information to help get breastfeeding off to a good start. Bring your spouse or support person. Class attendance is recommended during the last trimester if possible.

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