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October 2020

Take Your Mark

October 27, 2020 |
3:00 pm - 3:30 pm

Join us for a swim performance camp to perform your best and prevent injury. Whether you are a seasoned swimmer or relatively new to the sport, anyone can have their season sidelined with a nagging injury.  Prepare your body by learning how to stretch, proper strengthening exercises and technique specific to swimmers to balance your upper body and stabilize your core, and techniques to stop an injury from progressing. This will be a 4 week series: October 27, November 3,…

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November 2020

Jump Camp 2020

November 1, 2020 |
6:30 pm - 7:30 pm

Join us for a virtual jump performance camp! Incorporating strength and agility to perform your best and prevent injury. Want to increase your vertical jump? Want to strengthen your legs to improve speed and agility? Whether you are a seasoned athlete or relatively new to the sports world, this camp is for you!  Prepare your body by learning how to stretch; proper strengthening exercises and techniques specific to jumping and agility to balance your lower body and stabilize your core;…

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Take Your Mark

November 3, 2020 |
3:00 pm - 3:30 pm

Join us for a swim performance camp to perform your best and prevent injury. Whether you are a seasoned swimmer or relatively new to the sport, anyone can have their season sidelined with a nagging injury.  Prepare your body by learning how to stretch, proper strengthening exercises and technique specific to swimmers to balance your upper body and stabilize your core, and techniques to stop an injury from progressing. This will be a 4 week series: October 27, November 3,…

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Jump Camp 2020

November 8, 2020 |
6:30 pm - 7:30 pm

Join us for a virtual jump performance camp! Incorporating strength and agility to perform your best and prevent injury. Want to increase your vertical jump? Want to strengthen your legs to improve speed and agility? Whether you are a seasoned athlete or relatively new to the sports world, this camp is for you!  Prepare your body by learning how to stretch; proper strengthening exercises and techniques specific to jumping and agility to balance your lower body and stabilize your core;…

Continue Reading

Take Your Mark

November 10, 2020 |
3:00 pm - 3:30 pm

Join us for a swim performance camp to perform your best and prevent injury. Whether you are a seasoned swimmer or relatively new to the sport, anyone can have their season sidelined with a nagging injury.  Prepare your body by learning how to stretch, proper strengthening exercises and technique specific to swimmers to balance your upper body and stabilize your core, and techniques to stop an injury from progressing. This will be a 4 week series: October 27, November 3,…

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