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January 2019

Fitness for Today

January 28, 2019 |
7:00 am - 9:15 am

An Exercise Program designed for YOU!  Please check for options of class time. Supervised Fitness/Exercise Program for people with risk factors like: Heart Disease Heart Failure Coronary Artery Disease Diabetes Respiratory Diseases (emphysema, asthma) Weight loss  Other medical conditions It is a program where individuals learn to self-manage their overall cardiovascular health and improve their overall fitness. This program is open to everyone OR your physician can refer you. Our trained staff supervise and monitor you before, during and after exercising.…

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Fitness for Today

January 30, 2019 |
7:00 am - 9:15 am

An Exercise Program designed for YOU!  Please check for options of class time. Supervised Fitness/Exercise Program for people with risk factors like: Heart Disease Heart Failure Coronary Artery Disease Diabetes Respiratory Diseases (emphysema, asthma) Weight loss  Other medical conditions It is a program where individuals learn to self-manage their overall cardiovascular health and improve their overall fitness. This program is open to everyone OR your physician can refer you. Our trained staff supervise and monitor you before, during and after exercising.…

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February 2019

Fitness for Today

February 1, 2019 |
7:00 am - 9:15 am

An Exercise Program designed for YOU!  Please check for options of class time. Supervised Fitness/Exercise Program for people with risk factors like: Heart Disease Heart Failure Coronary Artery Disease Diabetes Respiratory Diseases (emphysema, asthma) Weight loss  Other medical conditions It is a program where individuals learn to self-manage their overall cardiovascular health and improve their overall fitness. This program is open to everyone OR your physician can refer you. Our trained staff supervise and monitor you before, during and after exercising.…

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Prepared Childbirth Class

February 2, 2019 |
8:00 am - 5:00 pm
Prepared Childbirth Class

Topics Covered: Discomforts of pregnancy Signs of premature labor, warning signals, when to call your provider Labor process Epidurals/pain medication Pushing process Interventions (inductions, fetal monitors) Overview of the birthing process Cesarean sections Relaxation/breathing exercises Care of mom and baby immediately after birth Baby characteristics Tour of Birthcare Center Car Seat Safety Accepted for Childbirth Class only (does not cover Breastfeeding class) Medication Assistance (MA) and MN Care. To register with MA or MN Care, please print off brochure and…

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Fitness for Today

February 4, 2019 |
7:00 am - 9:15 am

An Exercise Program designed for YOU!  Please check for options of class time. Supervised Fitness/Exercise Program for people with risk factors like: Heart Disease Heart Failure Coronary Artery Disease Diabetes Respiratory Diseases (emphysema, asthma) Weight loss  Other medical conditions It is a program where individuals learn to self-manage their overall cardiovascular health and improve their overall fitness. This program is open to everyone OR your physician can refer you. Our trained staff supervise and monitor you before, during and after exercising.…

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